Create An Individual Practice

Create a simple routine around one training goal.

Examples use golf. For another sport, choose its available rules, scoring, and exercises. Golf-only features are noted in the steps.

Open The Goal. In the coach’s practice, open the Goal and motivation tab (1) and choose Edit (2). This tutorial follows Individual Practice: Coach, which creates the plan.

Write One Goal. Write one Plan goal you can review later and a short motivation (1), rather than several unrelated goals. Choose Save (2).

Open The Agenda. On the Sessions tab, choose Edit series and open the Agenda tab (1). Choose Add exercises (2) to pick from the exercise library.

Choose Exercises. Search the library (1) and tick the exercises the session needs (2, 3). Choose Use selected exercises (4); the example uses fitness exercises for golf.

Set The Workload. Check the duration, sets and repetitions of each exercise (1) so the workload is achievable. Choose Update Session (2) to save the agenda.