Individual Practice: Athlete

Follow your plan, record practice, and keep your coach informed.

Examples use golf. For another sport, choose its available rules, scoring, and exercises. Golf-only features are noted in the steps.

Open Your Plan. In the My Sport menu, open Training (1), select the Plans tab (2) and choose Open practice on your plan (3). Your coach creates the plan for you.

Check Today’s Session. Check the Session date (1) so you record your work on the right day. Choose View Exercise (2) to read how an exercise is done.

Read The Exercise. The exercise shows its illustration and instructions (1). Golf is the example; follow the exercises your coach assigned for your sport, then choose Close (2).

Record Your Practice. Tick each exercise you finished (1) and enter the work you did, such as minutes (2). Choose Save in the unsaved changes bar (3).

Mark The Session Done. When the session is complete, choose Mark done (1). Your coach sees it in the practice overview.

Open The Notes. Open the Notes tab (1) and choose Add note (2). Notes are shared between you and your coach.

Send A Note. Write how the practice went (1); Measurements (2) adds values such as swing speed, and you can also attach files or a voice note. Choose Send (3).